Re: Vitamin D advice please

[Guest guest]

5000u/day for approx 10mos now has my daughter's[23y] D levels ~ 50.

Her adult brother has been taking same and has not reached that level

yet. I, too, take 5000u/day with no adverse side effects.

>

>

>

> I had this discussion with our DAN Muscroft recently as we

also take Nordic Naturals CLO and I saw that it wasn't recommended.

She advised to continue to take it as it is pure but to supplement

vitamin D (which we also already did). We use the drops from Mandi

which are 2000 iu per drop.

>

> I can't find the post now but there was one recently from Dr

McCandless on her group which stated that active adults can safely

take up to 10,000 iu per day according to the most recent research.

has advised my boys to take 1 drop per day (so 2000 iu) and my

husband and I to take 2 drops per day (so 4000 iu).

>

> Hope that helps

>

>

>

>

> To: Autism-Biomedical-Europe@...: m.collins9@...: Sun, 28 Dec 2008

12:37:37 +0000Subject: Vitamin D advice

please

>

>

>

>

> The Mercola information was useful. I have been using nordic

naturals cod liver oil which is not recommended by Weston Price or by

Mercola as it's low in Vitamin D.Please, what sort of Vit D should I

get for H and me and how much should we take? (I have 3 bottles of

nordic naturals to finish off.)I am on statins so have problems

making coenzyme q10 (which I am taking) and need extra Vit

D.Thanks,Margaret

>

>

>

>

>

>

> _________________________________________________________________

> Get Windows Live Messenger on your Mobile

> http://clk.atdmt.com/UKM/go/msnnkmgl0010000001ukm/direct/01/

>