Nutritional Yeast Flakes and the WD

[Guest guest]

Does anyone know much about Nutritional Yeast Flakes? Can this be

used during the fasting phase of the WD?

Robin

[Guest guest]

> Does anyone know much about Nutritional Yeast Flakes? Can this be

> used during the fasting phase of the WD?

----> I wouldn't see why not since the idea is to undereat and yeast

sure would not cause a spik in blood sugar levels. It's been working

very well for me and seems to be the only way I can do WD.

I use yeast every morning mixed with VCO and a bit of lemon juice.

(this does NOT taste good though so down it quick!)

I'm on a tight schedule of when I can eat as I teach and need a lot

of energy. This combo has worked wonderfully for me 5 days/week

I take it at 6:30am then have another bit of food like some broth at

10:30. This seems to keep me fine until 1:30-2:00 when I have

another break. Then I may have a small salad or some cheese or

whatever plus tea. Then I try to have nothing until dinner.

I could not do WD until I discovered the yeast and VCO....adding the

lemon just cuts the taste a bit.

Lynn

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