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Vitamin D advice please

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The Mercola information was useful. I have been using nordic naturals

cod liver oil which is not recommended by Weston Price or by Mercola as

it's low in Vitamin D.

Please, what sort of Vit D should I get for H and me and how much

should we take? (I have 3 bottles of nordic naturals to finish off.)I

am on statins so have problems making coenzyme q10 (which I am taking)

and need extra Vit D.

Thanks,

Margaret

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