Guest guest Posted March 31, 2004 Report Share Posted March 31, 2004 In a message dated 3/31/04 1:45:59 PM Eastern Standard Time, readnwrite@... writes: > I can't operate on less than that, either, and really need an average of 8 > hours to function at an optimal level. I didn't used to be that way, tho; I > could get only 5-6 hours of sleep and be fine. But I do think that may have > contributed to my adrenal burn-out. > I think I'd still do *best* on 8 hours, but it seems like I need an hour or two less sleep if I take an hour nap in the afternoon/evening. Chris Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.