Re: Re: Kefir and lactose intolerance (was lactose vs. caDigest Number 2581

[Guest guest]

In a message dated 4/26/2004 10:50:04 AM Eastern Daylight Time,

writes:

Subject: Re: Kefir and lactose intolerance (was lactose vs. casein

intolerance)

You mean, yogurt doesn't have any lactose in it? Can one make kefir from

yogurt?

Helen

..

..>>>> Helen

Yoghurt CAN have lactose remaining in it IF it is not allowed to culture long

enough. I culture mine for at least 24 hours to assure complete conversion.

Hope this helps

mjh

http://foxhillfarm.us/FireBasil/