RE: Re: elimination diet progress report

[Guest guest]

> Re: elimination diet progress report

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>> I may just finish up the bottle of pepto I have as it's almost

>gone - it

>> might make it an 11-day protocol as opposed to 10.

>>

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>What exactly does Pepto do? Does it heal the gut?

According to Heidi, who is going by Dr. Fine's info, I believe, it heals

microscopic colitis, which is one cause of bloating. It's the *bismuth*

doing the trick. And Pepto's a readily available source of bismuth, but if

you have another source that might work too.

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>> I also created an Excel spreadsheet for a diet diary with the help

>of my

>> dad. It seems easy enough to creat and keep a diary with - the only

>thing I

>> have to figure out is how to search it. We looked in the Help

>section but it

>> wasn't entirely clear.

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>Well done! It's dead easy when you know how. There are various ways

>to search - using the ctrl+F keys on your keyboard, just type in the

>word you want to find and hit enter, and it will bring up the next

>occurence of that word, keep on searching to find each occurrence.

Wow, Jo - THANKS for the mini lessons. Excellent! I hadn't separated food

categories into columns, but will do so, and I'll save your instructions and

try them out.

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

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“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

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