source of vit. A and carotenoids (was: Digest Number 2619)

[Guest guest]

> Re: Digest Number 2619

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>hmmm, what are good sourses of these (forgive my ignorance I'm new at this)

Good sources of carotenoids (carotenes) are any strongly pigmented food -

the carotenes are what give plant and animal fats their color (eg; egg

yolks, carrots, grass-fed milk, etc).

Cod liver oil is a good source of preformed vitamin A retinol, as is liver.

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

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" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

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