Berries was Ketosis confusion

[Guest guest]

> They are good with whipped raw cream, mildly sweetened with stevia! I

don't

> know why he recommends against raspberries (except for the maintenance

> stage) but says a little bit of apple or citrus is ok. It is all about

> cutting out sugars to balance insulin. I think the raspberry is my one

> favorite food and azurestandard has the best -- really sweet and dark. I

> remember going for hikes in Switz. and stopping at raspberry bushes for

long

> snacks.

> Elaine

Apple better for protein types. With the egallic acid info on raspberries

and strawberries mjh sent, know now that Meeker raspberries and Tribute

strawberries are what to plant. Pulled our poor, dead lavender bushes out

yesterday from the 40 degree below zero spell this winter. Going to be a

Tribute strawberry bed. Tip for any planting strawberries, pull all blossoms

first year, don't let any fruit. This puts energy into berry production next

year.

Wanita