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OT....any women use kettleball training?

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in Health, Medicine and Natural Healing 04

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I know does but I'm wondering if any women do. I just got the

book for women and tried some of the excercises with just my regular

weights. Whoaaaa ....that stuff is hard!

I want to get a kettleball but am wondering if even the 18lb they

recommend for average women might just be too much.

I'm in okay shape but don't regularly do any weight training. Mostly

i walk and work in the yard.

Lynn

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