fatty acids destroyed by cooking?

[Guest guest]

Does anyone know how much of the efa's are destroyed when eating cooked eggs

and fatty fish? I always wonder if it is worth it to pay the extra to buy

the DHA eggs when I think they may be destroyed in the cooking anyway.

(Although I do eat my eggs runny and sunny side up and eat raw eggs in my

shakes) I usually just buy range free organic eggs.

Helen