Re: My BFL (sort of) Vacation

[Guest guest]

Hi and welcome back! I forgot you were going on a trip and

was wondering where you were lately... lol. Hey that's pretty cool

about the bet with your coworker... let us know what you spend your

$$$ on.

Jen B.

> I've finally gotten back from vacation form Virginia

> and Washington DC. I was glad to get away from work

> for 8 days but I have to admitt that eating BFL in the

> South (where they fry everything including the water)

> was tough. Most of my meals included an extra carb. I

> also ate alot of grilled rockfish (sort of a

> whitefish.

>

> (Note to self: Vacation during off weeks).

>

> On the bright side, I only missed one cardio and I

> only gained 1 pound and did not gain an inch.

>

> On the really really great side is that I got to work

> out with DC Dianne. It was a lot of fun. More fun

> that should be allowed at 6:10am!!!

>

> We met at our hotel room and we went to her bally's to

> do UBW. She showed me some exercises and I fixed her

> form on the Nose/Skull crushers. Her triceps are

> still thanking me.

>

> I've probably lost some but I'm really dedicated.

> Even my worst meal was a lot better than my pre-BFL

> days!!

>

> Continuing on the " Idiot Co-worker " theme, that moron

> who told me that I should jump off a bridge was

> harassing me that I would be unable to 5 situps. So I

> told him to put his money where is mouth is. I bet

> him $100 that I could do 20 crunches.

>

> What should I do with the money?

>

> Glad to be back!!!

>

> " Dumbell Wrangler " Millman

>

> __________________________________________________

>

[Guest guest]

I bet him $100 that I could do 20 crunches.

>

> What should I do with the money?

I see " Dumbbell Wrangler " wear in your future! You still gonna hit

Les up for graphics??

And, my tris are still kicking. Yesterday I could barely get my shirt

over my head. YOUCH! But it hurts so good.

Dianne

[Guest guest]

> What should I do with the money?

I'd make him eat it! LOL

Welcome back, DBW.

MP

-[][]-----[][]-

[Guest guest]

> What should I do with the money?

I'd make him eat it! LOL

Welcome back, DBW.

MP

-[][]-----[][]-

[Guest guest]

- welcome back! what a DODO.. that guy at work! GOOD GRIEF!

Where in VA were you on vacation?? Just the DC area? Im in the VA

beach area at the moment. Until this past December, VA was home for

me... nice place to be

So did you and Dianne take any pics of your trip?? Wed love to see if

you did Anyway glad you had a great trip!!

Amy

> I've finally gotten back from vacation form Virginia

> and Washington DC. I was glad to get away from work

> for 8 days but I have to admitt that eating BFL in the

> South (where they fry everything including the water)

> was tough. Most of my meals included an extra carb. I

> also ate alot of grilled rockfish (sort of a

> whitefish.

>

> (Note to self: Vacation during off weeks).

>

> On the bright side, I only missed one cardio and I

> only gained 1 pound and did not gain an inch.

>

> On the really really great side is that I got to work

> out with DC Dianne. It was a lot of fun. More fun

> that should be allowed at 6:10am!!!

>

> We met at our hotel room and we went to her bally's to

> do UBW. She showed me some exercises and I fixed her

> form on the Nose/Skull crushers. Her triceps are

> still thanking me.

>

> I've probably lost some but I'm really dedicated.

> Even my worst meal was a lot better than my pre-BFL

> days!!

>

> Continuing on the " Idiot Co-worker " theme, that moron

> who told me that I should jump off a bridge was

> harassing me that I would be unable to 5 situps. So I

> told him to put his money where is mouth is. I bet

> him $100 that I could do 20 crunches.

>

> What should I do with the money?

>

> Glad to be back!!!

>

> " Dumbell Wrangler " Millman

>

> __________________________________________________

>

[Guest guest]

*aaaheeemm* come again??

LOL

Oh yea, the fish thing!!

leigh

fl

> The family and I spent 6 days in absolutely rural (one stop sign)

Irvington VA.

> We stayed at the Tides Inn. Then we went to DC.

>

> At 6am in the morning I forgot my camera, so no pictures sorry

folks. But we

> (at least I) had both a great work out and a lot of fun. Ton o'

laughs too.

>

> Don't forget the upcomming BFL fish BBQ at my house. Leigh is

making the

> arrangements!!

>

> P

>

/