Re: For was: which sugar is worse

[Guest guest]

>but i think i need to relax a little about all this and not worry about

>is so much.

Yeah, I forgot that part: " Worry kills! " . ;--)

(2 word summary of Bible verses etc).

I think things like this should be FUN! Make it

an experiment: try XYZ and if it doesn't work

note it in your log and try something else.

I experimented with worrying and it didn't

help whatsoever. Now *planning* and *experimenting*

have proven their worth. Now, if you feel anxious

about something, it may mean your mind is trying to get

your attention about something that is really wrong,

so you should listen. Chances are, the thing your mind

is picking up on is NOT what you think.

But think about a tight rope walker. Do you think it helps

a tight rope walker to worry about the fall? Heck no! They

DO a lot of planning and training, but mainly the point

is to be calm and centered, neither brash nor anxious.

And maybe even enjoy the walk. It's a great paradigm for life!

-- Heidi