Re: Tas, groggy upon awaking

[Guest guest]

>> if i awake before dawn, I'm not groggy.

but if i go back to sleep, and sleep past dawn, then I'm very groggy.

so i don't think it's a carb thing. <<

One thing that happened to me when I went low carb, and that happened almost

instantly, is that I started waking up pre-dawn spontaneously, and being

fully awake. I had spent my whole life being a " night owl, " and it was a

standing joke with everyone who knew me that even if for some reason my body

was awake early, my brain wouldn't join it until 10 AM at the earliest.

And yet the very day after I started Atkins I woke at 5:30, full of energy,

and I continued that way ever since. I also get sleepy at 9 PM every

night... and whereas I used to stay up until 1 or 2 am every night, now I

just go to bed!

Christie