Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 Irene, i would love to start with coconut oil. actually i have some. but I've heard 2 things. 1. if your coc. oil smells like coconut, something is wrong. it wasn't processed right. 2. if your coc. oil doesn't smell like coconut, something is wrong. it wasn't processed right. i have some from tropical traditions and i can't smell any coconut. which kind, 1 or 2, should i use and what brand? thanks. laura On Wed, 16 Jun 2004 12:39:48 -0400 (EDT) " Irene " <iclark@...> writes: Do some research on virgin coconut oil as a healthy fat. I now use only coconut oil for cooking and olive oil for the cold dishes. It helped bring my good cholesterol up to the good range. This is the first time in my life that I've had a good reading on the HDL. There are many ways you can add coconut oil to your diet. I use the expeller pressed to cook with because I don't like the coconut flavor in the pure virgin coconut oil. I also use the vco as a skin conditioner. I couldn't live without my coconut oil. Irene Quote Link to comment Share on other sites More sharing options...
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