Re: Re: OT: Chris's workouts

[Guest guest]

In a message dated 7/6/04 8:19:24 PM Eastern Daylight Time,

slethnobotanist@... writes:

> By the way that is quite an improvement based on the pics. Keep up

> the good work!

Thanks!

I tried stop squats today. Crazy! Just Crazy! I was too intimidated to do

singles, so I did triples with my normal triple weight (which isn't my max,

cuz I use it as a warmup for singles), and did three sets instead of one, then

did a bunch of sets of fives taken 10 lbs off each time. I get more of a rush

from them, because the force you need to build to push off requires a rather

ballistic motion.

I notice that my calves get worked much more the further I go below thighs ||

floor.

Chris