Re: Ideas for Yoghurt with Whey Removed

[Guest guest]

NT has a delicious " cream cheese " pastry recipe. It does have flour in it,

however. If you are interested, I'll look up the page.

Nanette

Ideas for Yoghurt with Whey Removed

I'm supplementing my baby's breastfeeding with NT formula. Since it calls

for homemade

whey I've got a lot of " whey-less " yoghurt on my hands. If I still ate

bread it would be a

great spread. It's really too dense to be a dip on its own. I've eaten it

mixed with

strawberries but unlike regular yoghurt, it's very thick. Is there any way

to make a gelatin

dessert out of it? I'm supposed to eat a lot of gelatin.

[Guest guest]

Sorry, I forgot to say 'gluten free'

Also simple is better because I have a baby.

Thx.

--- In , " Nanette J. Landen " <nlanden@k...>

wrote:

> NT has a delicious " cream cheese " pastry recipe. It does have flour in it,

> however. If you are interested, I'll look up the page.

>

> Nanette

>

> Ideas for Yoghurt with Whey Removed

>

>

> I'm supplementing my baby's breastfeeding with NT formula. Since it calls

> for homemade

> whey I've got a lot of " whey-less " yoghurt on my hands. If I still ate

> bread it would be a

> great spread. It's really too dense to be a dip on its own. I've eaten it

> mixed with

> strawberries but unlike regular yoghurt, it's very thick. Is there any way

> to make a gelatin

> dessert out of it? I'm supposed to eat a lot of gelatin.

>

>

>

>

>

>

>

[Guest guest]

I don't know about a gelatin dessert, but there are a few recipes in NT that

call for cream cheese made this way.

BTW, I've been disappointed by whey that I've gotten from yogurt. When I've

used it to soak grains in, I seem not to get any souring effect at all (and

this from supposedly high-quality HFS brands!). However, whey from raw

goat's milk, especially kefirized goat's milk is outstanding! I've been

making loads of sauerkraut and kimchee with it. The milk also produces

copious quantities of whey as opposed to the yogurt.

Naomi

" Daphne Blumenthal " <biophile410@...> wrote:

>

> I'm supplementing my baby's breastfeeding with NT formula. Since it calls for

> homemade

> whey I've got a lot of " whey-less " yoghurt on my hands. If I still ate bread

> it would be a

> great spread. It's really too dense to be a dip on its own. I've eaten it

> mixed with

> strawberries but unlike regular yoghurt, it's very thick. Is there any way

> to make a gelatin

> dessert out of it? I'm supposed to eat a lot of gelatin.

>

>

[Guest guest]

Klaus Kaufmann's book " Kefir Rediscovered " makes a good case for

reducing yogurt especially for babies and replacing it with kefir.

It has to do with problems the left spinning lactobacilli of yogurt

can cause. Kefir contains right spinning lactobacilli that is more

appropriate for our bodies. I've lent out that book or I could tell

you more.

As soon as I get it back I'll post a better explanation. Or you

might want to get it. It's cheap used.

Lynn

> I'm supplementing my baby's breastfeeding with NT formula. Since

it calls for homemade

> whey I've got a lot of " whey-less " yoghurt on my hands. If I

still ate bread it would be a

> great spread. It's really too dense to be a dip on its own. I've

eaten it mixed with

> strawberries but unlike regular yoghurt, it's very thick. Is

there any way to make a gelatin

> dessert out of it? I'm supposed to eat a lot of gelatin.

[Guest guest]

Make Tzatziki (sp???)--totally delicious and you can eat it by the spoonful

or on crudite.

Everything is " to taste " , but it should have a thick consistency.

-strained yogurt

-thinly sliced cucumbers (peeled and seeded, if you like, but I don't

bother)

-as much garlic as you can stand, chopped fine

-lemon juice

-salt

-pepper

-handful of chopped mint or cilantro (don't use both as they have quite

distinct flavors).

Mix it all together and let it sit so the flavors meld.

Yummmmmmmmm

[Guest guest]

I'm not feeding the baby yoghurt, just the whey. A small amount of whey is

called for in

NT infant forumla. Dr. Cowan told me he's seen many babies thrive on NT

forumla.

I have the Kaufmann book. He has no credentials and the passage you're

referring to has

no citations. What you're referring to is the orientation of lactic acid (not

lactobacilli). I

don't know if lactic acid gets through the cheese cloth with the whey.

And fankly, while I really care about food and health, I just can't get too

worked up about

the possibility that yoghurt is unhealthy.

> > I'm supplementing my baby's breastfeeding with NT formula. Since

> it calls for homemade

> > whey I've got a lot of " whey-less " yoghurt on my hands. If I

> still ate bread it would be a

> > great spread. It's really too dense to be a dip on its own. I've

> eaten it mixed with

> > strawberries but unlike regular yoghurt, it's very thick. Is

> there any way to make a gelatin

> > dessert out of it? I'm supposed to eat a lot of gelatin.