Re: aerobic exercise before weight lifting workouts

[Guest guest]

Chris:

I always wondered about that....I love lifting weights..though I get to do it

less now that veggie season is in full swing...I tend to hop on the treadmill

for 10-15 minutes to get my blood flowing....

Marie

aerobic exercise before weight lifting workouts

Hi folks,

The conventional wisdom is that aerobic exercise diminishes the productivity

of weight training workouts and one's performance within them, and should be

performed on different days, or at least after the weight workout rather than

before, except briefly to " warm up. "