Guest guest Posted July 7, 2004 Report Share Posted July 7, 2004 Since this is requested so frequently, I thought I'd make a preemptive strike, in the spirit of America's new military ideology. Here's what I ate today: ___ undereating phase ____ a shake made from six eggs, six tbsp coconut oil, 1 tbsp extra virgin olive oil, 1 tbsp maple syrup, 1/2 tsp vanilla (usually I use berries in place of the ms/van but didn't have any. i drink small amounts of the shake as needed. ___ pre-workout ____ some whey protein/tbsp CLO _____ warrrior meal ______ 1 tablespoon maple syrup 1 tablespoon CLO 1 pound of eye round steak, fried in butter with black pepper, rare 1/2 can of wild salmon (about 7.5 oz) 3 zuchinni, sauteed in 1 tbsp bacon grease and 1 tbsp coconut oil with 2 very large cloves of garlic, diced two tbsp maple syrup the other 1/2 can wild salmon (about 7.5 oz, about 15 oz all together) 1 tbsp CLO 2 very, very large sweet potatoes with ginger, nutmeg, and 6 tbsp butter 1 quart of whole raw milk Chris Quote Link to comment Share on other sites More sharing options...
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