buncha responses since I'm short on time...

August 28, 2001

So much to respond to, so little time....

Glad to hear we're all feeling like hurling after workouts today. I think

mine's because I inhaled 60 oz. of water right before I got on the elliptical

trainer though.

My BIL got a wild hair about going to Denny's at 6am on Saturday before a 60

mile bike ride. Big goof. Needless to say, he got picked on a little bit

because of the after effects of that. Personally, a big glass of water and a

vitamin is my idea of breakfast before a ride anyway (which isn't exactly the

best idea either...)

Someone mentioned leaving MM magazines out; I definitely keep them by my weights

at home. There's one in there that talks about holding a plate straight out in

front of you for 2 minutes and it doesn't have to be a heavy weight at all.

Well, I did it last night but with dumb bells in each hand and I tell ya, that's

a killer! My arms were literally shaking by the time the 2 minutes were up.

Amy/Leigh, sounds like you had a great time this morning! I fall into the

lame-o/no way can I get my tail outta bed that early group. I do on the

weekends, but not during the week!

Dorothy, I've the same that soy helps with TOM too. Haven't tried it though.

Since I know I'm prone to eating every carb in sight during that time, I do keep

some low-carb bars around to counter-balance the inevitable...

Barbara

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