Guest guest Posted July 11, 2001 Report Share Posted July 11, 2001 I'm thinking of changing my workouts to: (these are non-aerobic days) day 1: chest back shoulders day 2: biceps triceps abs day 3: legs Do you think working each body part one day a week is enough? My schedule is changing and I just cannot, nor have I ever finished UBW in the amount of time the book say (I think 46 mins?) Thanks, Dianne Quote Link to comment Share on other sites More sharing options...
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