Guest guest Posted August 23, 2004 Report Share Posted August 23, 2004 I have a friend here where I work who is a runner. She was talking how high carbs is the way to go and described how it worked with the muscles and all that. Isn't fat equally good and how does the body convert fat into energy while exercising? ANy info would be great to pass on to her. Thanks Chris Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.