Re: Re: Burning Fat for Energy- ?re: getting too skinny- Heidi and Chris

[Guest guest]

>I thought I would address a lot of the points you've both brought up in

>the last few posts to me in one message as I am pressed for time. And

>besides this guy communicates a lot of the points quite well. If you

>take the time to read the following two pages on Barry Groves site you

>will understand *some* of the reasons why the Warrior Diet will not

>work as well as a low carb diet for diabetics. I particularly like the

>studies he has posted. Mercola has also commented about fruit raising

>triglyceride levels.

I'll read the links, but basically, this is one of those questions that is

easily answered by experimentation! If the FF method works for diabetics, then

the

current studies will show if it does or not. And the WD may or may not

be low carb, depending on the person. We argued a lot about the WD

and my answer was: try it. I tried it, it worked really well for me, but didn't

for

some other people. But I don't have nearly enough theoretical knowledge

to say *why* it works for me, and it works far better than lowcarb diets

did (and I have done them in the past).

Anyway, I really admire folks like Schwartzbein who just start

tracking *what works " . So, if you try this and track the results,

you can inform the rest of us. Or inform us if it doesn't work.

Basically all the literature I've read before says the WD should NOT

work, that " small evenly spaced meals " are the way to go. Unfortunately,

the WD still works, so someone will have to rewrite the literature, I guess.

Heidi Jean