Osteoporosis

[Guest guest]

I am looking for input on what i can do for osteoporosis. I have it in my

low back that ranges from mild to moderate involving L4, L5 and S1

At the time i had pinched nerve that kept me off work for almost 4

months. I am assuming that the disc degeneration played a key part in the

pinched nerve. I also have mild spondylosis at multiple levels, and some

narrowing in other areas. I have been back at work for 5 months and doing

OK but it is having a significant impact on life in general and feel like i

am treading on thin ice.

So!! For the last few months i have been making some changes.

1) I have decreased my grain consumption by about 90% especially gluten

grains. Also rereading Dangerous Grains and Life Without Bread.

2) decreased coffee from a whole pot every morning to 2 cups of lowered

caffeine.

3) I am trying to take more CLO but i bought the Garden of Life product and

i can't hardly gag it down so it is sitting there in the fridge. I need

something that tastes better.

4) Kefir with CO

5) I take a liquid glucosamine product called Syn-Flex and 3 tablets a day

of AOX/PLX

http://www.activexamerica.com/index.php

http://www.biotecfoods.us/products/aoxplx.htm

6) I also have raw butter

Any other changes that i should be making? A multi vitamin? or??

Any help appreciated

Kathy A.