Re: Chris -- I didn't know squat!

[Guest guest]

Me too, esp. regarding the knees. I always had sore knees after squats

before. These low squats are also showing me how inflexible i am. I like

that you get stretched out a little at the same time.

Elaine

> OK, well, I just wanted to thank Christie and and anyone else who has

> been

> harping on squats. That last post with the reference to the

> squat goddess had me laughing ... but also it FINALLY got through

> my thick head why I was having problems. So I went back to

> the basic " how to " page and took it slow ... and sheesh, my

> bum knee is actually *better.* And my thigh muscles feel like

> rubber bands, those squats really DO work out the ol' muscles.