Chris -- I didn't know squat!

[Guest guest]

>

OK, well, I just wanted to thank Christie and and anyone else who has been

harping on squats. That last post with the reference to the

squat goddess had me laughing ... but also it FINALLY got through

my thick head why I was having problems. So I went back to

the basic " how to " page and took it slow ... and sheesh, my

bum knee is actually *better.* And my thigh muscles feel like

rubber bands, those squats really DO work out the ol' muscles.

As the good Mistress says:

http://www.stumptuous.com/sqwaht.html

3:2 " Then must thou drop thy ass to the floor, keeping knees behind toes as

summer follows behind spring in the natural order. Let not thy weight shift onto

your toes, for along that path walks the ever-present companion Laws Of

Physicks, and She is a bitch goddess who tippeth her subjects forward and

contriveth to rip their kneecaps from their sockets. "

Heidi Jean