CLO and Coconut-Oil & Buko Nuts (young coconuts)

[Guest guest]

Message: 53135 From: ladyserenia1 Received: Sun Aug 15, 2004 1:13 PM

Subject: Re: About CLO and Coconut-Oil

>> 2. In my opinion the best source of coconut oil is fresh young

>> coconuts eaten as a whole food.

> So how do you eat them exactly? Just start chopping it and have at

> or drain the milk and then chop and have at? (giggles) I'm still

> so new to all this.

ladyserenia1,

Young, fresh, green coconuts are much easier to open, not brittle

like the older nuts. The " meat " in the young coconuts (buko nuts)

is not tough and hard; instead it is a soft translucent jelly which you

can dip out and eat with a spoon. The coconut water (buko juice)

in them is a very refreshing healthful drink, a good replacement for

lost fluids.

CN Milk, CN Meat, and flaked CN all contain good amounts of CNO.

so you don't have to eat the straight CNO if you don't want to.

Darrell