Guest guest Posted February 7, 2005 Report Share Posted February 7, 2005 Thanks for this info! I talked to the lady from Zone Perfect today. She said the Zone bars have 200 calories and 3 mg. of Omega 3. Recommended dosage of omega 3 a day is 1000 mg. or 1 gram. So, since we're struggling with weight, think we'll go with the fish oil capsules, which she suggested one take 4 a day. Also, in Dr. Penzel's paper on Inositol (see archives) he suggests one refrain from caffeine as it interferes with the absorption of Inositol. ZonePerfect.Com: The Official ZonePerfect® Nutrition Program Website - ZonePerfect Club Some of you asked about this link to the Zone products at a discount so here it is. DH and I have experimented with a lot of dif fish oils, and when I started barry sears Zone omega 3 fish oil, I noticed a huge jump in my mental status, less depression,more clarity Quote Link to comment Share on other sites More sharing options...
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