Re: protocol for sore muscles?

[Guest guest]

For general muscle soreness, it helps to use a spray with arnica in it, and

bathe with epsom salts dissolved in the water.

Naomi

Elaine <itchyink@...> wrote:

>This is something i've always wondered -- what's the best thing to do for

>overworked, sore muscles? I did a bunch of squats with weight and a lot of

>lunges -- little too much in all and was really sore for a few days. Are you

>supposed to now work at all? Or just not lift weights with those muscles?

>Tia,

>Elaine

>