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pre-natal nutrition

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Hi,

I have some friends that are planning their second pregnancy. They want to

know whether it is worth it to take pre-natal vitamins and if it is safe to not

take them.

Anyone here had very healthy babies without taking their doc's recommended

supplements?

Also, anyone know of good information from a WAPF perspective of what to eat

or supplement with before and during pregnancy, in addition to a regular ol'

good WAPF diet?

Thanks,

Chris

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