Re: How many of you eat a low carb diet?/Kim

[Guest guest]

Hi Kim,

Yum...I would love some hot cereal for breakfast. I just started

eating a piece or two of Ezekial bread each day, but other than that I

haven't had grains in over a year. I keep meaning to make some of

that cereal, though!

I wonder...is there anything that you tend to exclude from your diet?

Blessings,

a

>

> > >> I

> >am curious as to how people have benefitted from a low carb diet. <<

> >

> >LOL, well, I lost over 110 pounds in 16 months, feel great, have no

> >cravings, have tons of energy, lost my lifetime of IBS.... and the

list goes

> >on.

> >

> >Christie

> >

> >

> >

> >

> >