Guest guest Posted November 19, 2001 Report Share Posted November 19, 2001 Cheryl: Sue here. Hi! I am enrolled in a lifetime Fitness course at my community college. Both the coach from it and my local YMCA have told me to only work out every-other day so your muscles have a chance to contract back. This keeps them from overworking themselves and I think it's great advice for us Arthritisians. Anyway, just my 2cents worth! Love to ya. --Sue Quote Link to comment Share on other sites More sharing options...
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