Re: Anxiety reduction help

By Guest guest
January 15, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted January 15, 2008

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Posted January 15, 2008

Chris-

Have you used Freeze Framer? It's not a sexy neurofeedback program but a very simple HRV training program. Learning to create a smooth heart rate can go a long way to shifting a body out of an anxious state.

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Connie Anxiety reduction helpTo: braintrainer > Hey group,> What would be the best protocol to reduce state anxiety > and increase > wellbeing? Im thinking maybe increase alpha (or SMR) at C4, or > maybe > increase alpha at Pz? Im looking for short-term, imediate > effects with > a protocol. Any thoughts or suggestions would be helpful. > Thanks, > > > > >

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