SV: NFB Novice - initial advice sought

[Guest guest]

Tony,

Do you easily get cold

hands/ feet?. If that’s the case, try hand warming techniques. MIght

improve your condition.

You can use a

thermometer to check  finger temperature. You can also check hand temperature  by

placing palm of hand against the side of your face and notice if your hand is

colder than your cheek. Personally I like hand and cheek to feel as if they

melt together. It’s a sign of that I’m calm and collected.

Hand warming is done

easily with good breathing excersises.

http://www.aapb.org/files/public/Temperature.pdf

Good luck!

Jim

Fra:

braintrainer [mailto:braintrainer ] På vegne av karyn.tony@...

Sendt: 16. januar 2008 02:17

Til: braintrainer

Emne: RE: NFB

Novice - initial advice sought

I totally agree with all the previous posts but strongly recommend

Dr s suggestion as to the up grade to the A3 it

will save you money in the long run.

Cheers Tony

-----Original

Message-----

From: braintrainer

[mailto:braintrainer ] On Behalf Of Bruce Z. Berman

Sent: Wednesday, 16 January 2008 2:04 p.m.

To: braintrainer

Subject: Re: NFB

Novice - initial advice sought

Are you

refering to the bipolar set up for the migraines. In other words your training

the difference between the two sites, correct?

Thanks,

PS: I love

that arousal scale you constructed.

Bruce

-----

Original Message -----

From: R.

To: braintrainer

Sent: Tuesday, January 15, 2008 7:31 PM

Subject: Re: NFB Novice - initial advice sought

Hi Bob,

best wishes

for you! This is a fascinating world. Welcome

I strongly

recommend you the EEG Pendant because I've been using it since 2006 with

excellent results. If you are able to upgrade to the A3, go for it! Is more

versatile than the Pendant. The " most read " book is Demo's

Starting with Neurofeedback.

I also

recommend you to do a TLC assessment for yourself before start your training so

you may be sure where and what to do on your brain. Do the Subjective and the

objective. Also consider the Arousal Scale to determine your ANS Rhythm or best

frequency to train at T3-T4. With this specific protocol at the best rewarding

frequency for your brain you may find extraordinary response for your migraines.

Hope these

helps.

Miami,FL

----- Original

Message ----

From: r.wakely <r.wakelybigpond (DOT) net.au>

To: braintrainer

Sent: Tuesday,

January 15, 2008 3:51:10

PM

Subject: NFB Novice - initial advice sought

Greetings,

I'm excited to be a member of this forum and looking forward to

learning heaps. I live in Melbourne, Australia and I'm a complete

novice to NFB. In fact I haven't even bought the equiptment yet -

I'll be ordering that soon.

I suffer bad migrains and have become very interested in NFB to help

me 'stave' them off. I'm also a violinist and teacher and would like

to improve my thinking processes such concentration and staying

in 'the zone' during performance if possible. I read an interesting

piece of research about NFB and music performance -

http://www.aapb.

org/i4a/pages/ index.cfm? pageid=3609

I expect this will be a long process but that's ok. I have a steep

learning curve ahead of me.

As a novice, what book would you recommend for me to read? Which

device would you suggest I purchase - the pendant or A3? What is the

best initial pathway I should begin with on my NFB journey?

Regards, Bob

Never miss a

thing. Make

Yahoo your homepage.

No virus

found in this incoming message.

Checked by AVG Free Edition.

Version: 7.5.516 / Virus Database: 269.19.2/1224 - Release Date: 1/14/2008 5:39 p.m.

No virus

found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.5.516 / Virus Database: 269.19.2/1224 - Release Date: 1/14/2008 5:39 p.m.

[Guest guest]

Thanks ,

I saw a video of the A3 and wow! I understand what you mean by

having to press the correct sequence of buttons. Its a fiddley

machine.

Bob

> > >

> > >

> > >

> > > Tony,

> > >

> > >

> > >

> > > Do you easily get cold hands/ feet?. If that's the case, try

hand

> > warming

> > > techniques. MIght improve your condition.

> > >

> > >

> > >

> > > You can use a thermometer to check finger temperature. You can

> > also check

> > > hand temperature by placing palm of hand against the side of

your

> > face and

> > > notice if your hand is colder than your cheek. Personally I

like

> > hand and

> > > cheek to feel as if they melt together. It's a sign of that I'm

> > calm and

> > > collected.

> > >

> > >

> > >

> > > Hand warming is done easily with good breathing excersises.

> > >

> > >

> > >

> > > http://www.aapb.org/files/public/Temperature.pdf

> > >

> > >

> > >

> > >

> > >

> > > Good luck!

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > Jim

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > _____

> > >

> > > Fra: braintrainer <braintrainer%

40yahoogroups.com>

> > [mailto:braintrainer <braintrainer%

40yahoogroups.com>] På

> > > vegne av karyn.tony@

> > > Sendt: 16. januar 2008 02:17

> > > Til: braintrainer <braintrainer%

40yahoogroups.com>

> > > Emne: RE: NFB Novice - initial advice sought

> > >

> > >

> > >

> > > I totally agree with all the previous posts but strongly

recommend

> > Dr s

> > > suggestion as to the up grade to the A3 it will save you money

in

> > the long

> > > run.

> > >

> > > Cheers Tony

> > >

> > >

> > >

> > > Re: NFB Novice - initial advice sought

> > >

> > >

> > >

> > > Are you refering to the bipolar set up for the migraines. In

other

> > words

> > > your training the difference between the two sites, correct?

> > >

> > >

> > >

> > > Thanks,

> > >

> > >

> > >

> > > PS: I love that arousal scale you constructed.

> > >

> > >

> > >

> > > Bruce

> > >

> > > NFB Novice - initial advice sought

> > >

> > > Greetings,

> > > I'm excited to be a member of this forum and looking forward to

> > > learning heaps. I live in Melbourne, Australia and I'm a

complete

> > > novice to NFB. In fact I haven't even bought the equiptment

yet -

> > > I'll be ordering that soon.

> > >

> > > I suffer bad migrains and have become very interested in NFB to

> > help

> > > me 'stave' them off. I'm also a violinist and teacher and would

> > like

> > > to improve my thinking processes such concentration and staying

> > > in 'the zone' during performance if possible. I read an

> > interesting

> > > piece of research about NFB and music performance -

> > > http://www.aapb. <http://www.aapb.org/i4a/pages/index.cfm?

> > pageid=3609>

> > > org/i4a/pages/ index.cfm? pageid=3609

> > >

> > > I expect this will be a long process but that's ok. I have a

steep

> > > learning curve ahead of me.

> > >

> > > As a novice, what book would you recommend for me to read?

Which

> > > device would you suggest I purchase - the pendant or A3? What

is

> > the

> > > best initial pathway I should begin with on my NFB journey?

> > >

> > > Regards, Bob

> > >

> > >

> > >

> > >

> > >

> > >

> > > _____

> > >

> > >

> > > Never miss a thing. Make

> > > <http://us.rd.yahoo.com/evt=51438/*http:/www.yahoo.com/r/hs>

> > Yahoo your

> > > homepage.

> > >

> > >

> > >

> > > No virus found in this incoming message.

> > > Checked by AVG Free Edition.

> > > Version: 7.5.516 / Virus Database: 269.19.2/1224 - Release

Date:

> > 1/14/2008

> > > 5:39 p.m.

> > >

> > >

> > >

> > > No virus found in this outgoing message.

> > > Checked by AVG Free Edition.

> > > Version: 7.5.516 / Virus Database: 269.19.2/1224 - Release

Date:

> > 1/14/2008

> > > 5:39 p.m.

> > >

> >

> >

> >

>

>

>

> --

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