Guest guest Posted July 21, 2006 Report Share Posted July 21, 2006 http://www.geocities.com/HotSprings/3464/recipeindex.html -- Ilanit Tof - Signature Ilanit Ms Ilanit Tof B.A. (Psychophysiology/Psychology) Advanced Diploma Healing with Wholefoods PhD Holistic Nutrition (candidate) Little Tree Oriental Healing Arts Helping you grow to new heights of wellbeing with Oriental Traditions and Modern Nutrition ilanit@... www.littletree.com.au RECIPE INDEX These recipe pages are printable. Please feel free to print them for your personal use, but remember they are protected by copyright. Enjoy! SOUPS BUTTERY CABBAGE SOUP CREAM OF CELERY SOUP CREAMY BARLEY SOUP W/ PORTABELLA MUSHROOMS CREAMY BARLEY SOUP W/ SHIITAKE SWEET CORN CREAMY CURRIED CORN CHOWDER CREAMY GINGERED CARROT SOUP CREAMY MUSHROOM SOUP CURRIED SWEET POTATO PARSNIP SOUP ESCAROLE MISO SOUP FRENCH-STYLE ONION SOUP GOLDEN SQUASH SOUP GULYAS: HUNGARIAN GOULASH GULYAS LEVES: GOULASH SOUP IROQUOIS FISH SOUP IROQUOIS "FISH" SOUP (Vegetarian) MISO SOUP W/ BROCCOLI TOFU MISO SOUP W/ CAULIFLOWER MISO SOUP W/ CARROTS ASPARAGUS MISO SOUP W/ CARROTS CAULIFLOWER MISO SOUP W/ CARROTS, BROCCOLI WAKAME MISO SOUP W/ CARROTS, LOTUS ROOT GREEN BEANS MISO SOUP W/ DAIKON, CAULIFLOWER DULSE MISO SOUP W/ DAIKON DANDELION MISO SOUP W/ DAIKON, ONIONS WAKAME MISO SOUP W/ DAIKON RADICCHIO MISO SOUP W/ DAIKON SWEET CORN MISO SOUP W/ DAIKON, SWEET CORN WAKAME MISO SOUP W/ DAIKON ROUNDS SPINACH MISO SOUP W/ DRIED SHITAKE DAIKON MISO SOUP W/ FRESH PEAS CARROTS MISO SOUP W/ MOUNTAIN YAMS, ONIONS, WATERCRESS SWEET POTATOES MISO SOUP W/ ONIONS CARROTS MISO SOUP W/ ONIONS, CARROTS PARSNIPS MISO SOUP W/ ONIONS, CARROTS, PEA SPROUTS MISO SOUP W/ ONIONS, CARROTS, SWEET CORN ASPARAGUS MISO SOUP W/ ONIONS, PARSNIPS ARRUGULA MISO SOUP W/ ONION, SQUASH SWEET CORN MISO SOUP W/ ONIONS, SWEET CORN CAULIFLOWER MISO SOUP W/ ONIONS, SWEET CORN, CABBAGE DULSE MISO SOUP W/ PARSNIPS SNOWPEAS MISO SOUP W/ SWEET CORN, CABBAGE BROCCOLI MISO SOUP W/ SWEET CORN CELERY MISO SOUP W/ VEGETABLES MOCK GAZPACHO MOCK POTATO SOUP PARSNIP CORN SOUP PARSNIP MILLET SOUP W/ DANDELION-LEEK MISO SWEET CORN TOMATO MISO SOUP SWEET CORN WATERCRESS SOUP W/ CHICKPEA MISO SQUASH MILLET SOUP W/ WAKAME SQUASH TOMATO SOUP SUMMER GAZPACHO GRAINS BROWN BASMATI RICE BROWN BASMATI BLACK SWEET RICE BROWN RICE, MILLET JOB'S TEARS BROWN RICE W/ ADUKI BEANS SUNFLOWER SEEDS BROWN RICE W/ BLACK BARLEY BROWN RICE W/ BLACK JAPONICA RICE BROWN RICE W/ CORSICAN RED RICE BROWN RICE W/ CHESTNUTS BROWN RICE W/ GINGERED BLACK SOYBEANS BROWN RICE W/ LOTUS SEEDS CHESTNUTS BROWN RICE W/ RYE BERRIES BROWN RICE W/ SPELT BERRIES BROWN RICE W/ SWEET BROWN RICE BROWN RICE W/ SWEET CORN, ADUKI BEANS CARROTS BROWN RICE W/ WHEAT BERRIES BROWN RICE W/ WILD RICE SUNFLOWER SEEDS BROWN RICE W/ WILD RICE BLEND BULGHUR WHEAT CORN SALAD CORN-AMARANTH POLENTA W/ BLACKBEANS NIGHTSHADE CONDIMENT MILLET, COUSCOUS, QUINOA SWEET CORN MILLET-QUINOA W/ RED ONIONS PUMPKIN SEEDS MOCHI-POLENTA WAFFLES NORI ROLLS STUFFED W/ CARROTS, CELERY SUSHI GINGER PARTY RICE W/ CHICKPEAS POLENTA POLENTA-MOCHI CASSEROLE PRESSURE-COOKED BLACK SESAME RICE PRESSURE-COOKED BROWN RICE PRESSURE-COOKED BROWN RICE W/ BARLEY PRESSURE COOKED RICE W/ CHICKPEAS PRESSURE COOKED BROWN RICE W/ JOB'S TEARS PRESSURE-COOKED BROWN RICE W/ WHOLE OATS ROASTED MILLET W/ WINTER SQUASH SHORT BROWN RICE W/ BROWN BASMATI RICE SHORT BROWN RICE W/ BROWN BASMATI ROASTED SUNFLOWER SEEDS SHORT BROWN RICE SEASONED W/ SHOYU SHORT BROWN RICE W/ TEFF ROASTED PEPITAS SHORT BROWN RICE W/ WEHANI RICE SHORT BROWN BLACK SWEET RICE SHORT GRAIN AROMATIC BROWN RICE SHORT GRAIN BLACK SWEET RICE W/ CHICKPEAS CARROTS SOBA NOODLES W/ KUZU-MISO SAUCE WHOLE WHEAT UDON IN BROTH BEAN DISHES ADUKI BEAN STEW ADUKI BEANS W/ BUTTERCUP SQUASH ADUKI BEANS W/ CARROTS ADUKI BEANS W/ ONIONS ADUKI BEANS W/ ONION AND CARROTS ADUKI BEANS W/ RYE BERRIES ADUKI BEANS W/ SQUASH BABY LENTILS W/ BURDOCK ARRUGULA BABY LENTILS W/ BURDOCK, ARRUGULA CELERY BABY LENTILS W/ BURDOCK, ARRUGULA MUSTARD DRESSING BABY LENTILS W/ BURDOCK CARROTS BABY LENTILS w/ BURDOCK, RAISINS SUNFLOWER SEEDS BABY LENTILS W/ BUTTERNUT SQUASH BABY LENTILS W/ CARROTS BLACK-EYED PEA FRITTERS W/ TOFU-PARSLEY MAYO BLACK TURTLE BEANS W/ ONIONS, PARSNIPS GREEN BEANS BROWN RICE W/ ADUKI BEANS SUNFLOWER SEEDS CHICKPEA-VEGGIE BURGERS CHICKPEAS W/ ONION CARROTS CHICKPEAS W/ ONIONS SWEET CORN EASTER LENTIL PIE W/ ARUGULA FLAKY TURNOVERS FILLED W/ SPICY TOFU CREAM CHEESE FRENCH LENTILS W/ SWEET CORN CARROTS FRENCH LENTILS W/ SWEET CORN, CARROTS DULSE GINGERED BLACK BEANS SWEET CORN IN WHOLE WHEAT FAJITAS GINGERED BLACK SOYBEANS CARROTS GREEN LENTIL MILLET LOAF W/ SUNFLOWER SEED SAUCE KIDNEY BEANS W/ MISO CARROTS KIDNEY BEANS W/ MISO ONIONS NAVY BEANS W/ FRESH BASIL ONIONS HOUMMOS W/ WHOLE WHEAT SOURDOUGH BREAD TOASTS HUNGARIAN GOULASH (Vegetarian) PARTY RICE W/ CHICKPEAS PERFECT TOFU QUICHE W/ WATERCRESS, KALE FAKIN' BACON January 2001 PINTO BEANS W/ ONIONS CARROTS PINTO BEANS W/ SWEET CORN SQUASH PRESSURE COOKED RICE W/ CHICKPEAS ROSEMARY KANTEN w/ LEMON TAHINI SAUCE August 2002 SEITAN CUTLETS W/ TOFU-PARSLEY SAUCE SIMMERED TOFU W/ ENGLISH PEAS IN KUZU SIMMERED TOFU W/ PARSLEY MAYO SCRAMBLED TOFU W/ ONIONS, CARROTS FRESH BASIL SCRAMBLED TOFU W/ CARROTS WATERCRESS SCRAMBLED TOFU W/SWEET CORN GREEN BEANS TEMPEH STEW W/ KABOCHA KIWA TOFU BAKE W/ BROCCOLI RABE TOFU BROCCOLI-RABE PATTIES TOFU-SEA VEGETABLE BAKE THREE BEANS W/ PARSNIPS ONIONS VEGETABLE DISHES BAKED BUTTERNUT SQUASH BAKED BUTTERNUT SQUASH SWEET POTATOES BAKED CARROTS SWEET POTATO BAKED KABOCHA SQUASH BAKED ONIONS WITH MISO BAKED ONIONS W/ MISO-PARSLEY KUZU SAUCE BAKED SPAGHETTI SQUASH W/ UME-GARLIC-OLIVE OIL DRESSING BAKED SUNCHOKES BUTTERNUT SQUASH BAKED SWEET POTATOES DAIKON BOILED BOK CHOY MUSTARD GREENS BOILED BOK CHOY, ARRUGULA WATERCRESS BOILED BOK CHOY W/ ARRUGULA BOILED BOK CHOY W/ KUMQUATS WALNUTS BOILED BROCCOLI BOILED COLLARD GREENS BOILED COLLARD GREENS W/ DAIKON BOILED GREEN CABBAGE COLLARD GREENS BOILED GREEN CABBAGE AND MUSTARD GREENS BOILED GREEN CABBAGE AND RUSSIAN KALE BOILED KALE BOILED KALE W/ CAULIFLOWER BOILED NAPA AND KALE BOILED NAPA AND MUSTARD GREENS BOILED NAPA AND WATERCRESS BOILED RUSSIAN KALE MUSTARD GREENS BOILED TURNIPS BOILED TURNIPS W/ UME-PICKLED ONIONS PARSLEY BRUSSELS SPROUTS W/ UME VINEGAR BURDOCK-CARROT KINPIRA BURDOCK-CARROT KINPIRA W/ HIZIKI BURDOCK-CARROT KINPIRA W/ TEMPEH BURDOCK, CARROT, LOTUS ROOT KINPIRA BURDOCK, CARROT, LOTUS ROOT KINPIRA W/ HIZIKI CARROTS AND SWEET CORN CHINESE CABBAGE ROLLS COLLARDS NAPA CABBAGE CORN ON THE COB CUCUMBER AND FRUIT SALAD W/ FRUIT MAYO CUCUMBER, WATERMELON AND BLUEBERRY SALAD GLAZED BAKED YAMS GREEN CABBAGE BRUSSELS SPROUTS NAPA CABBAGE, WATERCRESS GRATED CARROTS NISHIME CARROTS NISHIME CARROTS GREEN CABBAGE NISHIME CARROTS PARSNIPS NISHIME CARROTS, DAIKON, RED RADISHES TOPS NISHIME CARROTS, PARSNIPS, GREEN CABBAGE NISHIME CARROTS, PARSNIPS RED RADISHES W/ GREENS NISHIME CARROTS, PARSNIPS WINTER SQUASH NISHIME CARROTS W/ TOPS NISHIME DAIKON NISHIME DAIKON W/ DAIKON GREENS NISHIME GREEN CABBAGE NISHIME GREEN CABBAGE W/ BUTTERNUT SQUASH NISHIME ORANGE BUTTERCUP SQUASH NISHIME RED GREEN CABBAGE (TWO CABBAGE NISHIME) NISHIME RED GREEN CABBAGE W/ TOFU NISHIME RED CABBAGE W/ BUTTERCUP SQUASH NISHIME ROOT VEGETABLES NISHIME RUTABAGAS NISHIME TURNIPS WINTER SQUASH NISHIME VEGETABLES OHITASHI BOK CHOY ARRUGULA OHITASHI BOK CHOY SWISS CHARD OHITASHI BROCCOLI CAULIFLOWER OHITASHI BROCCOLI, CAULIFLOWER, RED RADISHES GREENS OHITASHI CAULIFLOWER, BROCCOLI RED RADISH OHITASHI CAULIFLOWER W/ SESAME SAUCE OHITASHI DAIKON OHITASHI DAIKON AND RUTABAGAS OHITASHI TURNIP WEDGES OHITASHI VEGETABLES PARSNIPS BAKED IN SWEET BROWN RICE CREAM PICKLED BEETS W/ BEET GREENS PICKLED GOLDEN RED BEETS W/ BEET GREENS PRESSED SALAD ROASTED SUNCHOKES W/ GARLIC ROOT VEGETABLE NISHIME SAUTEED CARROTS PARSNIPS SAUTEED CUCUMBERS W/ MISO SAUTEED DAIKON ONIONS SAUTEED GREEN CABBAGE BOILED KALE SAUTEED GREEN CABBAGE W/ BOILED MUSTARD GREENS SAUTEED GREEN CABBAGE W/ BROCCOLI RABE SAUTEED GREEN CABBAGE W/ POPPY SEEDS SAUTEED KALE RED CABBAGE SAUTEED ONIONS, TURNIPS CABBAGE SAUTEED PARSNIPS SAUTEED RED CABBAGE APPLE SLICES SAUTEED RED CABBAGE BROCCOLI RABE SAUTEED RED GREEN CABBAGE SAUTEED RED CABBAGE CAULIFLOWER SAUTEED ZUCCHINI DAIKON SCALLIONS SWEET CORN SAUTEED W/ MISO SCALLOPED DAIKON W/ ONIONS SIMMERED LEEKS W/ MISO-MUSTARD DRESSING STEAMED BROCCOLI STEAMED COLLARD GREENS STEAMED KALE SWEET CORN CARROTS W/ MISO SWEET CORN ON-THE-COB, W/ UMEBOSHI PLUM SWEET CORN, WATERCRESS RED RADISH SALAD SWEET DUMPLING SQUASH STUFFED W/ TOMATO-BASIL-MISO STUFFING SWEET ROOT VEGETABLE NISHIME WINTER TO SUMMER SALAD NOODLE DISHES HUNGARIAN GOULASH SERVED OVER NOODLES SOBA NOODLES W/ KUZU-MISO SAUCE WHOLE WHEAT UDON IN BROTH SEA VEGETABLES ARAME SALAD WITH CARROTS AND PEAS BURDOCK, CARROT, LOTUS ROOT KINPIRA W/ HIZIKI HIZIKI W/ CARROTS ONIONS DESSERTS BULGHUR CAKE WITH STRAWBERRIES AND WALNUT CREAM CORN CAKE WITH ROSEMARY SYRUP AND BLACKBERRIES CUCUMBER AND FRUIT SALAD W/ FRUIT MAYO FLAKY PASTRY CRUST LEMON CHIFFON PIE WITH LEMON CREAM TOPPING PEACH MELBA COUSCOUS CAKE W/ CHOCOLATE SAUCE POACHED PEARS PEACH STRUDEL PICKLES CONDIMENTS NO DILL "DILL" PICKLES PUMPKIN SEED-SHISO CONDIMENT BEVERAGES BANCHA-ORANGE REFRESHER Want a cook book? 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