Top 10 tips for a healthy brain

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Ten tips are proposed as primary if not critical components to a

lifelong lifestyle for brain health.

Do not smoke

Maintain regular physical examination

Learn new information

Engage in regular exercise

Socialize, have fun and slow down

Be financially stable

Spirituality

Dieat and health

Maintain strong family and friendship networks

Maintain a role and purpose

taken from

http://www.fitbrains.com/science/lifestyle/index.php