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Re: WATER KEFIR

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Hi

Yes, we've made quite a few batches. Water kefir isn't particularly fussy about

the sugar you use. I've used white sugar and honey before and both work fine.

If you're using refined sugar and filtered water you may find the crystals don't

grow very well because the solution lacks the minerals they need to grow. We

lost our first batch of crystals doing this. A small pinch of salt (the mucky

kind with all sorts of minerals in) fixed this for us; I've also heard that

eggshells work too.

I wrote up our fizzy water kefir process in the August 2010 Treating Autism

Newsletter. I've pasted the text below - hope it helps!

Best wishes

Tim

Making fizzy pop using water kefir

Making your own probiotic fizzy drinks with water kefir is usually a three-stage

process. We & #8223;re still experimenting but this is the way that's working so

far!

1. Take your water kefir crystals and put them in a jam jar of water sweetened

with a couple of desert spoons of sugar, honey, or your choice of natural

sweetener. Put the jar on a shelf somewhere not too cold.

2. After a few days, the solution should be bubbling. Strain the water from the

crystals (these can now be reused for your next batch). Put the water in a one

litre jar and add your choice of flavouring – usually fruit (e.g. crushed

berries, sliced lemon or banana) or a couple of inches of grated ginger. Top the

jar up with water and leave again for a few more days.

3. Strain the fruit and pour the liquid into a one litre plastic fizzy drink

bottle. It should have soaked up the flavouring by now but will not be very

fizzy. The bottle needs to be sealed for carbonation to happen. Keep a check on

the pressure of the bottle by gently squeezing it. When it feels solid, it is

ready to go in the fridge and drinking shortly afterwards!

>

>

> Hi all

>

> Well im finally taking the plunge and going to make some water kefir, just

wondering if anyone else has made this and what sugar did you use?

>

> TIA

>

> x

>

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Hi

I would guess it'll keep at least a week or so - maybe longer. To be honest,

ours doesn't tend to last that long!

Best wishes

Tim

> >

> >

> > Hi all

> >

> > Well im finally taking the plunge and going to make some water kefir, just

wondering if anyone else has made this and what sugar did you use?

> >

> > TIA

> >

> > x

> >

>

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Share on other sites

Hi

I would guess it'll keep at least a week or so - maybe longer. To be honest,

ours doesn't tend to last that long!

Best wishes

Tim

> >

> >

> > Hi all

> >

> > Well im finally taking the plunge and going to make some water kefir, just

wondering if anyone else has made this and what sugar did you use?

> >

> > TIA

> >

> > x

> >

>

Link to comment
Share on other sites

Hi

I would guess it'll keep at least a week or so - maybe longer. To be honest,

ours doesn't tend to last that long!

Best wishes

Tim

> >

> >

> > Hi all

> >

> > Well im finally taking the plunge and going to make some water kefir, just

wondering if anyone else has made this and what sugar did you use?

> >

> > TIA

> >

> > x

> >

>

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