Guest guest Posted December 24, 2008 Report Share Posted December 24, 2008 > Please take a look at this link. > > http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-\ 34-lbs-of-muscle-in-4-weeks/#%20more-54 > > He is a well-know author (not fitness industry) who claims to have > gained 34 lbs of muscle in just 4 weeks using high intensity, low > volume low frequency training methods. He claims that Dr. Peggy > Plato at the Human Performance Laboratory at the San State > University validated his results. Two comments: 1. I've never heard of anyone ever managing that much muscle gain that quickly, even with steroids. 2. Does that sound just a little bit like Super-Slow (maybe " medium slow " at 5 second reps)? Fair winds and happy bytes, Dave Flory, Flower Mound, TX, U.S.A. -- Speak softly, study Aikido, & you won't need to carry a big stick! Photos @ <http://homepage.mac.com/dflory> Quote Link to comment Share on other sites More sharing options...
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