The Effects of Resistance Training on Endurance Distance Running Performance Amo

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The below Systematic Review concluded that resistance training likely

has a positive effect on endurance running performance or RE.

The Effects of Resistance Training on Endurance Distance Running

Performance Among Highly Trained Runners: A Systematic Review.

Brief Review

Journal of Strength & Conditioning Research. 22(6):2036-2044,

November 2008.

Yamamoto, M; , M; Klau, F; Casa,

J; Kraemer, J; Maresh, Carl M

Abstract:

The current perception among highly competitive endurance runners is

that concurrent resistance and endurance training (CT) will improve

running performance despite the limited research in this area. The

purpose of this review was to search the body of scientific

literature for original research addressing the effects of CT on

distance running performance in highly competitive endurance runners.

Specific key words (including running, strength training,

performance, and endurance) were used to search relevant databases

through April 2007 for literature related to CT. Original research

was reviewed using the Physiotherapy Evidence Database (PEDro) scale.

Five studies met inclusion criteria: highly trained runners (>= 30

mile[middle dot]wk-1 or >= 5 d[middle dot]wk-1), CT intervention for

a period >= 6 weeks, performance distance between 3K and 42.2K, and a

PEDro scale score >= 5 (out of 10). Exclusion criteria were

prepubertal children and elderly populations.

Four of the five studies employed sport-specific, explosive

resistance training, whereas one study used traditional heavy weight

resistance training. Two of the five studies measured 2.9% improved

performance (3K and 5K), and all five studies measured 4.6% improved

running economy (RE; range = 3-8.1%). After critically reviewing the

literature for the impact of CT on high-level runners, we conclude

that resistance training likely has a positive effect on endurance

running performance or RE.

The short duration and wide range of exercises implemented are of

concern, but coaches should not hesitate to implement a well-planned,

periodized CT program for their endurance runners.

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Carruthers

Wakefield, UK