Re:20 Rep Squats

[Guest guest]

I have tried the 20 rep squats program. I originally read it in MILO strength

journal and subsequently bought the book " Super Squats " by Dr.Randall J.

Strossen. I personally made better gains from it then any other program in my 19

years of lifting. I went from 180 to 225 in 6 months. I gained 30lbs in the

first 3 months. Granted it was not all muscle. But most of it was and my

strength went up as well. My squat started at 135x20 and was up to 315x20 after

6 months.

As far as why 1x20 3 times a week. It is supposed to be a simple plan that makes

you work harder then you have ever worked before. Loading your max weight for 10

reps and bust out 20. And increase it by 5lbs each successive session. I

personally think it is a great program. It is not easy at all, the hardest

program I have ever tried, but it put more muscle on me than anything else.

Florencio Campos

CPT

Coralville,IA

 

[Guest guest]

I have tried the 20 rep squats program. I originally read it in MILO strength

journal and subsequently bought the book " Super Squats " by Dr.Randall J.

Strossen. I personally made better gains from it then any other program in my 19

years of lifting. I went from 180 to 225 in 6 months. I gained 30lbs in the

first 3 months. Granted it was not all muscle. But most of it was and my

strength went up as well. My squat started at 135x20 and was up to 315x20 after

6 months.

As far as why 1x20 3 times a week. It is supposed to be a simple plan that makes

you work harder then you have ever worked before. Loading your max weight for 10

reps and bust out 20. And increase it by 5lbs each successive session. I

personally think it is a great program. It is not easy at all, the hardest

program I have ever tried, but it put more muscle on me than anything else.

Florencio Campos

CPT

Coralville,IA