not eating unhealthy foods in response to stress triggers

[Guest guest]

Thought i would put this out to this group.

I feel good and prefer eating a healthy diet.

I've developed some bad habits in association with my

work environment: lots of mud slinging. It is pretty

difficult to avoid because of the political

environment where I work and my job.

I had developed some health problems associated with

eating the " comfort foods " (sugary, fatty foods).

As I said, I like the way I feel much better when I

eat a healthy diet. However, during intense times, the

craving for sugar and fats seems to click on

immediately.

Sometimes accessing the observer self is enough to put

my value-driven self in charge. The observer self is

very powerful for me, and " straightens me out. "

Any other suggestions to help with this sort of

pattern?

Thanks much.

a.

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