Guest guest Posted March 19, 2008 Report Share Posted March 19, 2008 I have not flown since 1995. When i did fly, I was fine but I was on valium. I'm not opposed to taking drugs again, but I'd rather not. Now things are different. I've faced my agoraphobia with the help of my therapist and ACT. I was once too afraid to shop or drive. Now I'm a PRO, living life and its easy. The thing is, I know I can fly on a commercial plane. I know it will be like anything else I have done. The only thing I can't do, which I found to be the MOST helpful, is allow myself to feel the " pain " for 5 minutes, then progress. I mean once I'm up in the air, there's no coming down. It's not like I can go " hang out " at the airport either. Any suggestions? Adriene Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.