Guest guest Posted June 23, 2008 Report Share Posted June 23, 2008 I've been working hard on values and committed action. The values that I am working on are dignity and self respect. The committed action to reach these values are standing with good posture, which I haven't done for at least twenty years and acting a little more self assured when speaking to others. To accomplish this I now force myself to look people in the eyes when I speak, I talk a little louder and use my hands to emphasize my point. I've been using mindfulness to stay on top of this. All this has been raising my anxiety level but with diffusion, i've got that under control. The thing is, lately I've been having very vivid dreams and in my drams I seem to be getting pushed around or treated badly. I'm wondering if this is connected to me attempting to be more outgoing. Quote Link to comment Share on other sites More sharing options...
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