Guest guest Posted May 7, 2008 Report Share Posted May 7, 2008 Hi, I too am new to ACT but not new to meditating. Yesterday I was having coffee at a Starbucks near a busy intersection. I found myself watching traffic--cars and trucks were just going by, in my field of vision, out of my field of vision. This is what watching thoughts is like--isn't it? Quote Link to comment Share on other sites More sharing options...
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