Re: Guided ACT meditations/exercises on the Internet?

[Guest guest]

We posted some guided ACT meditations/exercises for people with anxiety issues on our website. You can download them from the link below:

http://www.act-for-anxiety-disorders.com/therapist_materials_audio_files.html

In addition, there are more such meditations available (professionally done and in better sound quality) as a freebie in the back of our new workbook, which is now available at amazon.com for $15 (see link below).

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by P., Ph.D. Forsyth and Georg Eifert

http://www.amazon.com/Mindfulness-Acceptance-Workbook-Anxiety-Commitment/dp/1572244992/ref=pd_sim_b_img_4

I hope this helps.

Georg H. Eifert, Ph.D.

Professor and Chair

Department of Psychology

Chapman University

Orange, CA 92866

(phone) -- (fax)

http://www.chapman.edu/wcls/psych/faculty/eifert.asp

http://www.ACT-for-Anxiety-Disorders.com

http://www.AcceptanceandMindfulness.com