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Guided ACT meditations/exercises on the Internet???

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in Health, Medicine and Natural Healing 08

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I got a MP3 player for Xmas!!! So, does anyone know if there's any

Pre-recorded guided ACT meditations on the internet? Particularly

with an emphasis on embracing/accepting stress/fears(rather than

striving for tranquility:there's hundreds of those!)

Essentially, meditations along the lines of the " Tin-Can Monster "

meditation/exercise or the " Acceptance in Real Time " (of target

fears/stressors) meditation/exercise

Thanks

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