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Which ACT skills for hypochondria?

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By Guest guest
in Health, Medicine and Natural Healing 08

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Guest guest

Guest guest

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Greetings,

I have read Happiness Trap, and slowly working through Get out of your

mind. Yet, I sit hear at work and experience physical symptoms

(sensations) that scare me and lead me down the path of horror

stories. What specific ACT techniques would you suggest? Is this

primarily defusion? Acceptance?

Thanks, from a 1st time poster.

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