Guest guest Posted November 3, 2008 Report Share Posted November 3, 2008 Hi everyone,I hope your all keeping well, I've just joined this group, I've also just purchased the Happiness Trap book & looking forward to learning more about it.I've just ended 2 & a half years of CBT as I was finding I had more symptoms than what I had when I first went into therapy. I then came across the Happiness Trap and could relate to so much of what is being said, so here I am another new beginning Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2008 Report Share Posted November 4, 2008 Hello Debbie! I'm also reading " The Happiness Trap " at the moment! I've just completed Part 2, and so far, I'm finding it a really great read! It's definately a great introduction to ACT therapy! Happy reading! Take care, Ally Quote Link to comment Share on other sites More sharing options...
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