My Diet and Aussie dispensary

[Guest guest]

Terria,

I am in Australia,

I get my LDN from Adelaide

from the http://www.hotfrog.com.au/Companies/Green-Dispensary

It is a capsule with acidophilus in it. It is compounded

from the pure powder not crushed tablets.

I changed my diet 14 months ago to no red meat, no caffeine, no alcohol,

no dairy products, no eggs, less sugar, more salt (celtic or sea salt), more

veggies, low saturated fats, High omega 3 & 6.

I start the day with a veggie juice containing carrots, cabbage, dark

green leaf (spinach, Bok Choy, carrot tops, Parsley or silver beet), Zucchini,

Red Beets, Swede, a slither of ginger 5ml of Cod liver oil and 10 ml of

flaxseed oil and for some fiber I put 1 tablespoon of psyllium husks. I have done this for 12 months. I also drink

around 1.5 liters of water at breakfast. I have a mens multivitamin, 1000 mg of

vitamin C, Vitamin B12 or a b complex, Calcium. On top of this I have 30ml of wheat

grass juice. ( I am starting to study Dr Lawrence’s recommendations)

For lunch I have a meal with less than 5

mg of Sat. fats. My best meal is sprouted wheat bread (no yeast, flour or

additives) with tomatoes, sprouted mung beans and avocado. For a quick meal 2

cobs of corn. For a take away I go for a Wholemeal 12 inch veggie Subway with

no cheese, for on the run I nibble on a mixture of nuts and dried fruit. I will

have another liter of water and a soya drink

For tea I will eat with my family and it

usually involves me getting my protein whether chicken breast, fish and

sometimes tofu. Lots of veggies an around 500ml of water prior to the meal.

As you can imagine this has been a

drastic change to my life style from eating 150 – 200 grams of saturated

fat to now having between 10-20 grams. I had started this lifestyle change 14

month ago and it took me 6 months of refining it using things such as the swank

diet, (http://www.swankmsdiet.org ), advice

from my chiropractor, advice from my vegan brother and veggie mother (I was the

black sheep of the family), try and get my body into an alkaline state, good

information here but products are expensive. http://www.innerlightinc.com/phstore.

and for the last 3 months 40 laps of the pool and yoga.

I have good success with the above, I

have lost 50kg (110 lbs), I have got rid of sleep apnea (I don’t snore

anymore), gout, visible thrush, reflux, colds and a sore back (herniated disk).

All this while working a 45 hour week (was doing in excess of 60 hours but I

have cut this back) as an accountant with 10 staff and a family with 4 children

7,9,11 and 14. As you can imagine I get home from work absolutely exhausted and

most nights fall asleep around 7:30 and wake around 8:30 go to bed at 12:00 and

up at 7:00 am. All this is great but the MS is very active.

Day 8 of taking LDN. Good day today less

feeling sick. I even chain sawed a tree that had fallen over in the yard 6

months ago. That made me tied but I am still going no sleep yet.

Sorry you got some of my life story but

it does hearten me when I look back and write down what I have achieved. I

think sometimes that I could do more. But I have to be realistic I have done a

lot.

Thanks for this site and for all your

combined inputs it is one more positive step in my journey.

Kind Regards

Phil

From: low dose naltrexone [mailto:low dose naltrexone ] On Behalf Of KELLY E COBURN

Sent: Friday, 30 December 2005

12:08 AM

low dose naltrexone

Subject: Re: [low dose naltrexone] 5

days of 4.5 mg

Hi Phil,

Where did you get your LDN from? Is it a tablet or a

capsule? LDN will not hurt you but you may need a different filler or mg.

dosage. What do you mean by a regimented diet?

Terria

On Thu, 29 Dec 2005 12:38:23 -0000 " turnerpllcmj " <turnerpllcmj@...>

writes:

Hi guys,

I started taking 4.5 mg LDN tablet with

acidophilus filler between 9-

10 pm 5 days ago. I am experiencing some symptoms

the worst being a

feeling of nausea that has been persistent all day

long and

Intermittently over the last 2 days I am more

fatigued and my

numbness in my hands is more pronounced I am also

having some sharp

pain in my hands. I awoke at 5:15 am and dozed

until 10:00am and I

had some vivid dreams which were OK. Also slightly

constipated.

I have not taken any CRAB drugs. My diet is fairly

regimented so I

cant see this causing any problems.

My questions are can I do anything with these

symptoms or will they

subside. Am I doing anything irreversible to my

body? Should I ride

this out and stick to 4.5 mg as movement between

dosages will cause

the body to adjust to the new dosage causing

symptoms?

Thanks in advance for your responses

Regards

Phil

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