Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Hi, I'm on it, but it took me a while to go long stretches without cheating. There's even a chocolate based recipe on the site now. See: www.msrc.co.uk Haven't tried it yet, but looking forward to! I've just began LDN (just over one week now) and have been Best Betting for a while. The best results from the BBD take time. The best thing about it is that it improves wellbeing anyway... --- In low dose naltrexone , " dockeydoo " <mccarthycp@e...> wrote: > > Hi Just wondering if anyone here is using the best bet diet. > I have recently been put on this and find that my tummy is not the best with the ibs being > fairly bad today. > I don't seem to be able to tolerate all the fibre. > > Cathal > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Thanks I find the hardest meal to sort is breakfast. The rice flakes don't agree with me and now I am trying quinoa. Got some organic corn flakes today but I don't think we are supposed to eat too much of them. Cathal > > > > Hi Just wondering if anyone here is using the best bet diet. > > I have recently been put on this and find that my tummy is not the > best with the ibs being > > fairly bad today. > > I don't seem to be able to tolerate all the fibre. > > > > Cathal > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Hi What enzymes do you use? Its a bit better today. Have not eaten any ground sunflower seeds which seems to cause a problem. Cathal > > Cathal, that's one of the reasons I've never embraced the Best Bet diet. I > tried the Gold Coast Cure and had the same problem, though I only eat whole > grains now except white rice a few times a week. You might want to try > digestive enzymes, preferably animal-based. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 Cathal, does the Best Bet diet allow oatmeal? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 > > Cathal, does the Best Bet diet allow oatmeal? > > >, I've been on the BBD for about 6 months. I don't beleive oatmeal is allowed- it is controversial, but is beleived to include some levels of gluten, i think. Hope this helps Quote Link to comment Share on other sites More sharing options...
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