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Loss of balence, one of to things to cause...

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Hi All, I hope everyone is doing well. I’ve had a loss of balance and only two things have changed. However, I’m not sure which of the two have caused the balance issue or loss. The only two things that have changed are: #1 the guy who takes me to aqua therapy has had to miss the last 2 weeks (so in turn I have not been able to go) #2 is that I have moved up in exercise intensity. These things are the only 2 things that have changed (at the same time) in the past few weeks. What suggestions would you make to pinpoint the one causing the balance issue? C.

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